Triangle Area Dads - Your Support Group in Raleigh
Opening Hours: Monday to Saturday - 6am to 11pmContact: +1 (919) 832 7034
  • Supporting Dads.Changed Families.Building Communities.

    Anyone can be a Father, but it takes someone very special to be a DAD.

Welcome to Triangle Area Dads!

Triangle Area Dads is a group of Fathers or Dads empowering each other to become better and responsible pillar of the home. We are committed to creating positive outcomes for children and families by helping fathers become a good parent with our support group. Our group will help you engage effectively and responsibly in your children's lives. We help you build relationships with your children that is healthy and nurturing.

Triangle Area Dads is here to educate, support and inspire all the Fathers out there especially in Triangle Area. It is our mission to build stronger and happier families by empowering our Fathers.

We are here to ensure that our Fathers are in top mental, social, emotional, spiritual and physical health.

We Take Care of the Dads

Get inspired and encouraged through our different programs and services.

Latest News

Read through our articles to cope up with issues related to responsible fatherhood.

After years of back-breaking work, It is quite common for dad's to experience back and neck pain from time to time. Being a father is quite demanding. Don't let back and neck pains slow you down. Chiropractic care has been proven to be effective in improving your overall mobility without the use of drugs. Give it a try! Chiropractors have an unusually large variety of techniques and practice philosophies; however, you should generally expect the following during your first chiropractic visit:

After some physical or lab tests, the chiropractor will give a diagnosis and determine whether chiropractic care is the best solution for you. At the end of your chiropractic visit, the doctor should be able to tell you what is causing your pain, develop an individualized chiropractic treatment plan and anticipate the length of chiropractic care you will need before you fully recover.

Depending on the severity if your condition, chiropractic care may start immediately or the doctor will give you the information in written form so you can go home and think about it. It is advisable to start chiropractic care as soon as possible, if the doctor deems it necessary, the longer you stay in that condition, your situation could get worse. Chiropractor will also advise you the things you need to do to improve your overall well-being. Learn more about professional chiropractic care at

Whether you just moved in at the Triangle area or are looking for something different, selecting a good doctor is one important step to getting the best healthcare, particularly an internist. An internist is a medical expert who specializes in internal medicine and can diagnose and treat most common illnesses. You will visit your internist for most medical needs including advice on how to maintain a healthy weight, routine checkups and screenings as well as non-emergency illnesses like common colds. Making sure you find the right person to speak about your health concerns with is important.

Pay the doctor a visit to have a face to face meeting and also find out if the office location is convenient for you. If you are currently on medication, it would be nice to talk to the internist about it and find out if you are on the same page.

As a father, you have a big impact on your children’s development. The most significant contribution you make is through your everyday interactions with your kids. Here are a couple of tips for that essential quality time with your children.

  • Talk to your children.
  • Play their games.
  • Have special dinner nights.
  • Be present with their school, church or neighborhood activities.

The risk of stress and becoming distressed is increased in the months following becoming a dad. If these signs are not recognised and steps taken to reduce the levels of distress you maybe experiencing, this could develop into more serious mental health conditions like depression and anxiety. Trying to provide emotional and practical support, whilst also holding down your work can increase the level of stress that you may experience. If this continues over time, this is likely to become more distressing and increase your own risk of developing postnatal depression. In fact men are fifty percent more likely to develop postnatal depression if their partners have this condition.

Handling conflict is an important responsibility for us, fathers. Our family members often take their cues from us; our actions and our overall mood during those times can inflame a situation or lead to resolving it. Here are some ways:

  • Listen to avoid misunderstanding.
  • Talk it over.
  • Learn the art of apologizing.
  • Get help.

How do you stay on top of the ongoing changes of family life, and carry yourself in a way that will leave a positive impact for your family? Change should not catch us unprepared.

Being prepared can include talking with others. Get their best insights.

Develop communication skills through listening, explaining and affirming.

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+1 (919) 832 7034
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4445 Johnson St. Raleigh, NC 27601